Service Description

Challenge your limits and discover the power of your breath in a guided wellness experience combining movement, breathwork, cold exposure, and sound meditation. This experience is much more than stepping into an ice bath. We’ll guide you through a complete journey designed to prepare your body and mind for the cold and help you reconnect with yourself through breath, presence, and intentional discomfort. During the experience, you will: 🔥 Activate your body We begin with guided movement and physical activation to warm up the body and prepare for the experience. 🌬️ Connect with your breath Through guided breathwork, you’ll explore how to use your breath to find focus, calm, and presence before entering the cold. Experience the cold plunge You’ll enter the ice bath with personalized guidance and support, using your breath and attention to navigate the intensity of the cold. 🎶 Integrate with sound We close with a crystal singing bowl meditation — a moment to slow down, reconnect with your body, and integrate the experience. The goal is not to stay in the ice longer or push yourself beyond your limits. It’s an invitation to observe how you respond to discomfort and explore what happens when you meet intensity with breath and presence. No previous ice bath or breathwork experience is required. 📍 Location: Your hotel, vacation rental, or private home in Cozumel ⏳ Duration: approximately 2 hours 👥 Private experience for your group 💰 Price: 60 per person The experience includes: Ice bath setup and ice 🔥 Guided physical activation 🌬️ Guided breathwork 🎶 Crystal singing bowl meditation Personalized guidance throughout the experience What to bring: Swimsuit, towel, comfortable clothes to change into, and water. Come breathe, embrace the cold, and discover what you're capable of when you stay present.